Training

FAQS

Everything You Need to Know

I HAVE SOME FRIENDS VISITING. DO YOU OFFER GUEST PASSES?

Yes! We love when you bring new friends to one of our classes.  We offer a drop-in rate of $25.  

DO YOU OFFER A TRIAL MEMBERSHIP IF I’M NOT SURE THAT I WANT TO JOIN?

We sure do! We offer an introductory trial offer for $25 which includes 2 classes and a free pair of gloves.  Come on down!  We think you'll love it!

I HAVEN’T HIT THE GYM IN YEARS. HOW CAN I GET BACK INTO A ROUTINE?

Don't worry about a thing.  Our coaches will help you get back into the swing of things at a pace that will work for you.  They will modify the workouts to meet the needs of all of our members so that everyone can meet their goals on their fitness journey!