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Give your cardio routine a kick in the you-know-what! Build stamina, improve flexibility and coordination while burning calories to your favorite tunes with this sweaty FUN challenging bag workout. You'll not only knock your muscles into high gear, but you'll squash the stress of the day. Recommended for all levels.
High intensity total body and mind training where free weights, resistance bands, medicine and stability balls all supplement power drills on the bag for this unique strength building class. Recommended for all levels.
Take your workout to the next level! High intensity total body and mind workout where ultimate strength training and cardio kick combos come together to create the best fat burning punch! Recommended for all levels.
INTRO TO CARDIO KICK
Looking to get back into a fitness routine? Never tried a group class? New to kickboxing? Don't be intimidated, this workout is for everyone! A fun, creative and personal introduction to the punch and kick techniques that allow you to vent the stresses of the day on the bag!
Not enough hours in the day to get your workout in? This 30 minute express class will focus on your glutes, core and so much more. Recommended for all levels.
Cardio Kick offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.