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CARDIO KICK
Give your cardio routine a kick in the you-know-what! Build stamina, improve flexibility and coordination while burning calories to your favorite tunes with this sweaty FUN challenging bag workout. You'll not only knock your muscles into high gear, but you'll squash the stress of the day. Recommended for all levels.
ULTIMATE STRENGTH
High intensity total body and mind training where free weights, resistance bands, medicine and stability balls all supplement power drills on the bag for this unique strength building class. Recommended for all levels.
CHAMPION
Take your workout to the next level! High intensity total body and mind workout where ultimate strength training and cardio kick combos come together to create the best fat burning punch! Recommended for all levels.
CARDIO KICK EXPRESS
Looking to get a great workout in but just don't have the time? Join us for Cardio Kick Express! This high-intensity kickboxing workout will have you burning calories and building muscle in a 30-minute session before most people's day begins!
LUNCHTIME CRUNCH
Not enough hours in the day to get your workout in? This 30 minute express class will focus on your glutes, core and so much more. Recommended for all levels.
STRENGTH TRAINING
This workout utilizes a series of strength-building exercises including weights, resistance bands, medicine balls, battle ropes and much more in order to build strong bodies and positive minds! Come join us for a 30 minute morning session.
YOGA & STRETCH
Yoga is a priceless investment in your long-term happiness. You'll leave each class feeling more at ease in your body, less bothered by stress, and more present to joy. Build strength, balance, and flexibility. More breathing, less punching for this class. A perfect way to balance you excercise week.
Cardio Kick offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
Updated: April 25th, 2023
